Did you know YouTube has tons of frequency recordings you can listen to?
I have ADD and made a personal choice to stop taking prescription medication for it and to try to find more natural ways of managing it and even learning to use it to my benefit.
I can be like Tigger the Tiger without it, an abundance of energy for an old lady but I suppose that is a good thing for an Energy Healer eh?
One of the methods I use, especially when I am working is listening to frequencies. They calm my mind and help me to focus.
There are lots of different kinds of them. Some are for concentration and others are to assist with meditation and sleeping.
This is one that I listen to often when I am working!
Click on the link to go to one that I use all the time!